How to Beat Menopause Symptoms

How to Beat Menopause Symptoms

Menopause is referred to the natural pausing of menstrual cycle and fertility chapter in all women. It cannot be considered as a disease or disorder but it is a biological process occurs naturally when women reach to certain age. Menopause can be described as two important hormones like estrogen and progesterone are present in females, when ovaries stop making eggs and these hormones are produced in less amount then it means the age of menopause has now begin. Menstrual cycles become irregular or completely stop. When a woman has no period for about 12 uninterrupted months, menopause is definite.

According to the research in Institute of Aging, it has been estimated that the age of menopause takes place in those women who have reached between ages 45 and 55. The average estimated age is 51 but in some cases, women enter the menopause before age 40.

It has been recorded in past that after reaching to the menopause; menstrual periods are again triggered through some of the successful techniques like hysterectomy, chemotherapy, primary ovarian deficiency condition and radiology. Women when enter the menopause age, they definitely feel some symptoms regarding this and can easily understand that what type of condition they are going through with. Some of the symptoms are as follows:

• Night sweats

• Mood swings and memory problems

• Bladder problems

• Vaginal dryness

• Thinning hair

• Dry skin

• Breast pain

• Hot flashes

• Fatigue and tired feet

• Stress and depression

• Insomnia

Every woman goes through the different stages while entering the menopause but if we look at the other women then we will come to know that they do not feel or feel minority in symptoms. Some of the important natural home remedies are described here that are so much helpful for those women who are worried by menopause symptoms.

1.  Flaxseed

Omega-3 fatty acids and lignans are found in flaxseed so it can be concerned to fight against with the symptoms of menopause easily. Flaxseed acts as phytoestrogens.

From the study in 2007 by Society for Integrative Oncology, it has been stated by many oncologists that flaxseed is truthfully amazing for reducing the symptoms like hot flashes in women during the menopause. It also stimulates the estrogen production in women and reduces the vaginal dryness.

• Consume one tbsp. of ground flaxseed with a glass of water daily.

• If you do not want to consume, eat it by sprinkling in soups, salads or smoothies.

2.  Apple Cider Vinegar

Apple cider vinegar also greatly suggested for treating the menopause symptoms. It eventually works to remove the strength of hot flashes and night sweats that are the most common symptoms of menopause.

• In a glass of water mix one to two tbsp. of unfiltered apple cider vinegar.

• Drink this mixture in the morning.

• It will help in eliminating the toxic substances out of your body and stimulate the hormone production properly.

3.  Soy

Soy products are also very useful for the treatment of menopause symptoms. Soy products contain a substance called isoflavones that acts on hormones and balances its levels.

Researchers of Bowman Gray School of Medicine in North Carolina have stated that severity of women hot flashes and other symptoms during menopause can be decreased when they consume phytoestrogen rich soy supplement.

• Make a habit of drinking two glasses of soy milk daily.

• Soy linseed slices are also good to eat daily.

• Include more soy products in your daily diet.

4.  Vitamin E

Clinical studies have shown vitamin E as a substitute of estrogen which helps to control the hot flashes in women during their menopausal time. Vaginal dryness and heart tremors are also reduced.

• Applying vitamin E oil in the vagina can help in lubrication.

• Dosage of 600 IUs of vitamin E is recommended to remove the symptoms.

• With every meal, take 200 IU capsule per day.

5.  Black Cohosh

Black cohosh remedy is a reliable and successful home remedy. Research informs that in pilot study of 704 women, 49 percent of women are given extract of black cohosh through which they feel complete relief from menopausal symptoms within few days.

Black cohosh contains many properties such as phytoestrogen, salicylic acid and anti-inflammatory function. Depression can also be decreased from black cohosh.

Black cohosh is consumed in many forms like capsules, tablets or mixed with water. Remember to consult your doctor before taking it.

6.  Chaste Berry

Chaste berry is an excellent herb used for many treatments belong to women’s health. Chase berry gives a good support to the entire endocrine system and thus controls and balances the hormone levels naturally. Therefore many menopausal symptoms are easily removed.

• Mince the chaste berry herb and mix it in a cup of hot water.

• Cover the cup and steep it for 15 minutes.

• Strain the solution and drink it.

• Drink three cups daily.

• You also have an option to take 500 mg of chaste berry extract which contains 0.5% agnuside and 40 drops of a tincture added in a glass of water.

• Drink this once daily.

• Follow this remedy at least for three months.

• It would be best to consult your doctor before taking chase berry.

7.  Cinnamon

Cinnamon was suggested by Chinese herbalists and they confirm cinnamon can reduce the anxiety, depression and mood swings. By eating cinnamon, the uterine muscle fiber would function more accurately.

• You can make herbal teas with cinnamons, include in your diet like in stews, smoothies, baked foods, etc.

• Fatigue and tiredness are reduced by adding two tbsp. of cinnamon in a small bucket already filled with warm water.

• Soak your feet in water for 15 minutes.

• Do this remedy regularly.

8.  Acupuncture

Acupuncture is widely used around the world for treating the menopausal symptoms since many years. Acupuncture acts to balance your body. It is supposed to give you relief from the symptoms especially anxiety and hot flashes.

The benefits of acupuncture are confirmed and passed by the Researchers found in Stanford University School of Medicine. They estimated that intensity of symptoms during menopausal period in women can be decreased by having acupuncture.

From acupuncture, you cannot make any simple remedy at your home but it can be done by physician or expert who is trained in acupuncture. The time duration of treatment depends on the person’s condition.

9.  Yoga

Yoga is highly preferred to get rid of many of the symptoms related to the menstrual period and so for menopause. Symptoms like hot flashes, night sweats, mood swings and sleep disruption are easily removed by practicing yoga.

Studies have shown that doing yoga at greater extent makes the body strong and makes you feel comfortable by relieving the symptoms. The common yoga exercises are postures, controlled breathing and meditation.

For this purpose you should take a yoga class twice a week so as to get rid of many health issues. If you do not have knowledge about postures and breathing methods, you can learn it from the yoga institutes.

10.  Exercise

Exercising is another best idea to make your body feel free from the symptoms belonged to menopause. Regular exercise is good to improve mood, relieve stress, prevent cognitive decline during this most perplexing time.

In most women, there seems a sleeping problem during their menopause. Experts have stated that about 30 minutes of constant activity per day will help lowering some of the sleep problems. Aerobic is another best choice for women to do for about two and one-half hours in a week.

Additional Tips

• Know the reason of hot flashes in your body then avoid those responsible foods.

• Drink a glass of cold water again and again to reduce night sweats and hot flashes.

• Take vitamin B supplements but consult the doctor before.

• To get vitamin D, expose your body early in the morning in sunshine for 20 minutes.

• Avoid eating meals at night before sleeping.

• Try to lose your weight if you have on obesity.

• Always take a cup of caffeine-free tea or warm milk before getting sleep.

• Try to get enough amount of sleep to make you feel your best.

• Do not use vaginal lubricants or moisturizers to avoid discomfort.

• Keep yourself sexually active so as to increase the vaginal blood circulation.

• Stop smoking.